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  • Bad Cramp!

     adamramsey91 updated 6 years, 6 months ago 1 Member · 1 Post
  • adamramsey91

    17 January 2014 at 11:44 am

    Hello all

    Going to Llandegla tomorrow with a friend (first time on bike in 18 months) we plan on doing the red trail but last time I did this I had huge problems with my thighs cramping up, I run regularly so it’s not the cardio aspect I guess it’s just using muscles that rarely get used.

    Any advice on how best to prevent this from happening? apart from obviously saddle time!


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