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  • Burpees

     Chris2k6 updated 7 years, 11 months ago 4 Members · 4 Posts
  • El Alano

    Member
    14 July 2012 at 5:52 pm

    Anyone do ’em?

    Seeing as it’s 40 degrees + during the day here I can’t get out on the bike after 10 am so I usually supplement my mountain biking with the following conditioning protocol, that doesn’t sound too demanding but is a complete bastard 😆

    At the top of a minute do 10 burpees…and rest for the remainder of a minute. Repeat until death occurs. Nothing more.

    I threw this protocol in last night and lasted 10 mins for a total of 100 burpees 😳 but I was hungover and had done heavy chins and dips

  • Ian66

    Member
    14 July 2012 at 6:16 pm

    Burpees are a killer

    I do them occasionally at taekwondo, badly I might add

  • Gunner

    Member
    14 July 2012 at 6:43 pm

    Burpees are a killer

    I agree, probably why I haven’t done them for a long time……….. 😳

  • Chris2k6

    Member
    17 July 2012 at 10:42 am

    Burpees are a real favourite in the Military, which can only mean they work haha

    If you want to take it to the next level then i suggest you try Bastardos! Now they are a killer

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