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  • EAT

     mr-marty-martin updated 11 years, 11 months ago 4 Members · 10 Posts
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  • ShinSplint

    4 June 2009 at 1:26 pm

    So, what do you guys generally eat through the day, when doing a lot of miles???

    Typically when training I eat quite healthily, cutting down on the lard. Today however, i’ve gone the opposite. Today so far i’ve eaten…

    2 crumpets (with light Clover)

    1 cheese pasty

    1 tuna/sweetcorn sandwich (granary bun)

    3 Fox’s Cookie bars 😯

    however, 💡 in front of me are 2 bananas ….. argh! colleagues just walked in with Twix’s 😕 can’t win 😆

    Go on then, gimme you typical daily intake 🙂

  • mr-marty-martin

    4 June 2009 at 2:53 pm

    whatever i fancy eating…

    although i do try and carb load before big national races, although its very hard to carb load propalys…

  • Dale

    4 June 2009 at 3:24 pm

    I always pack a banana or two when I go on a ride, and also a cereal bar.

  • mr-marty-martin

    4 June 2009 at 7:49 pm

    when on a long winter ride say over 60 miles i take a choclate spread and peanut butter sandwhich, a energy gel ( only ever use the gel if i blow up…) and one of the fun size cans of coke which i drink at the top of the rides hardest hills…

    also winter training fuel

  • Dale

    4 June 2009 at 7:56 pm

    Chocolate spread will give you plenty of calories to burn off! I don’t have anything fizzy, just plain old water does me 🙂

  • mr-marty-martin

    4 June 2009 at 7:58 pm

    yeah but its pritty good for energy dale…

  • Dale

    4 June 2009 at 8:02 pm

    I can imagine 🙂

    I tried the energy gel’s a few months ago and I don’t know if it was just a mental thing or what but they actually did the trick. 🙄

  • mr-marty-martin

    4 June 2009 at 8:11 pm

    sometimes they ‘actualy work’ and sometimes they dont for me… but its allways a good thing mentaly…

  • Steve Kish

    5 June 2009 at 8:26 pm

    Being overweight and diabetic is a small price to pay for eating anything I fancy …. racing career over and life’s too short! 😈

  • mr-marty-martin

    5 June 2009 at 8:29 pm

    you’ve got a point…

    well dont realy like the greasy taste of take away food, so its mostly whatever my mam puts on the table,

    i love my breakfast tho, and thatssomething i allways concentrate on…

    usualy have a big bowl of porridge or weetabix, and toast, then a bannana if theres any about…

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