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  • energy smoothie

     rez updated 4 years, 1 month ago 2 Members · 2 Posts
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  • Lin

    1 August 2016 at 9:10 pm


    The wife’s just bought me a smoothie maker and I’m wondering if anyone can

    suggest a good recipe for a pre ride energy smoothie…

    Thanks… (hope I’ve posted in the correct section)

  • rez

    2 August 2016 at 8:26 pm

    Bin the smoothie maker. Big bowl of porridge, berries and honey. Energy bar and a pint of electrolyte 😆

    Within 20 mins of getting back from your ride; bin the smoothie maker again, 500ml of SIS rego protein then tuna sarnies.


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