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  • how to improve results?

     Gunner updated 5 years, 3 months ago 2 Members · 3 Posts
  • spicy516

    Member
    28 February 2015 at 11:31 pm

    Hi,

    today i’ve participated in race on Elite trainers (Real Turbo Mum or sth – great devices!) however i got my a$$ kicked big time. Winner had time of 8:11 on 5 km / 550 ft climb course, i had 11:30 and was next-to-last.

    i’m a bit heavy (not fat, i do a lot of weight/circuit training so i have a big muscle mass) and weight about 190 lbs, guy who won was ~150 pound.

    i need to improve results. i know i have to trim weight and lose a bit of muscle too, but how to do it without losing too much power?

  • spicy516

    Member
    31 March 2015 at 11:20 pm

    if anyone interested.

    i changed a bit my training regime.

    i’ve limited time spent on indoor cycling to max 4 hours per week (1x2h , 2x1h interval), started walking on treadmill with max incline + also added kettlebell workout as an interval / cardio.

    i didn’t lose much weight but i got a major improvement on Cooper’s test (before: 2,82 km / 12 min now: 2,99 km / 12 min running) and hopefully it wll translate to results on a bike:)

  • Gunner

    Member
    1 April 2015 at 7:17 pm

    if anyone interested.

    i changed a bit my training regime…………..

    …………………..and hopefully it wll translate to results on a bike:)

    Let’s hope so. 😉

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