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  • turbo/roller sessoin ???

     mr-marty-martin updated 11 years, 9 months ago 1 Member · 1 Post
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  • mr-marty-martin

    Member
    3 December 2008 at 8:59 pm

    hi guys

    ive been doing this twice weekly for a couple of weeks now, and think its a pritty good routine (cycling weeky one)

    10 min warm up

    1 min effort

    15 sec recovery

    1 min efort

    30 sec recovery

    2 min effort

    30 sec recovery

    2 min effort

    1 min recovery

    2 min effort

    30 sec recovery

    1 min effort

    30 sec recovery

    1 min effort

    15 sec recovery

    30 sec effort

    10 min warm down

    what do you’s think of it, and do you’s think it can be improved. putting into consideration it needs to be around the 30 min mark for the cross ❓

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