well me eli’d and his dad decided to go on a run this evining as the forest etc would of been a bit to muddy ( and there going on holiday tomoro so i dont think they want to crash 😉 )
was my first run for about 2 years so was a good eye opene to see how i am now. we were only out for 35 mins and kept the pace steady. i felt pritty good after the run and am thinking of making it a weekly thing as i think its a good alternative to being on the bike in the realy bad weather.
and another efort to getting my fitness level to race winning standards 😉